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Serving Size: 1 oz Calories in Pork Chops (pork loin), roasted Calories56.4Total Fat2.6 gSaturated Fat0.9 gPolyunsaturated Fat0.2 gMonounsaturated Fat1.1 gCholesterol22.4 mgSodium18.7 mgPotassium102.6 mgTotal Carbohydrate0.0 gDietary Fiber0.0 gSugars0.0 gProtein7.8 gVitamin A0.0%Vitamin B-122.7%Vitamin B-65.3%Vitamin C0.5%Vitamin D0.0%Vitamin E0.0%Calcium0.7%Copper1.0%Folate0.3%Iron1.6%Magnesium1.6%Manganese0.2%Niacin7.7%Pantothenic Acid2.0%Phosphorus6.2%Riboflavin4.4%Selenium17.5%Thiamin17.2%Zinc3.9%. Copyright SparkPeople, Inc. 2020., All Rights Reserved SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc.
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1 Prepare the Ingredients. Trim stems off Brussels sprouts and halve lengthwise (quarter if larger than a ping-pong ball). Stem top 2' rosemary, leaving remaining rosemary whole.Mince leaves. Pat pork chops dry, and season both sides with ΒΌ tsp. Salt and a pinch of pepper. 2 Roast the Vegetables. Place a medium oven-safe pan over medium-high heat and add 1 Tbsp.